Stop Smoking With Self-Hypnosis

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A Better Way To Stop Smoking - Self-Hypnosis

Are you ready to stop smoking cigarettes for good? Its easy with the Global Hypnosis Stop Smoking Now system. This simple 10 day audio program reduces your cravings and reduces the stress associated with quitting cigarettes. Unlike other Stop Smoking programs, our self-hypnosis products are combined with state-of-the-art sound therapy. Sound therapy actually boosts your immune functions and enhances your memory while helping you attain your goals. But, don't take our word for it. Take our RISK FREE challenge. The Stop Smoking Now program is GUARANTEED to your satisfaction or your money back!

These hints were complied from 2 groups, non-smokers who have successfully quit and smokers who have tried and have not quit...yet. To maximize your chances of quitting cigarettes for good, you should consider the following guidelines:

1) Avoiding alcohol and caffeine for the first 2 weeks of quitting cigarettes greatly increases your chances of successfully breaking the smoking habit.

2) Drink at least 8 glasses of water per day for the first 2 weeks of quitting cigarettes. This flushes the nicotine out of your system and reduces the strength of cravings.

4) Use your new energy on something productive. Take the extra energy that you have from not smoking and use it to exercise, start a new project or be more productive at work.

5) Reward yourself for not smoking. Take time out of each day that you haven't smoked and reward yourself. Enjoy your favorite meal, doing your favorite activity, go for a walk or just take time out to smell the roses.

6) Keep your hands busy. A carrot, lollypop pop or plastic pen as a "hand to mouth" replacement for cigarettes.

7) Try to avoid anyone that is smoking around you for the first week. Simply tell your friends or co-workers that you've quit smoking and not to smoke around you. If your spouse is smoking around you, ask them (nicely) to smoke outside or in another room.

8) Do something different. Re-arrange the furniture. If you always wake up with a cigarette and some hot chocolate, give up the hot chocolate for the first 2 weeks. Get away from the same old routines in your life that make you want to smoke.