This CD is ideal for anyone that is concerned about their health. It is an excellent maintenance tool for individuals that are in good health or during the cold and flu season. For people with allergies or immune dysfunction, this set is a life-saver.

In a study conducted by Leslie Walker of Hull University, 63 patients with newly diagnosed cancers were studied. The patients were split into three groups. One group was given relaxation tapes, another received the tapes plus hypnotherapy to reinforce their effect. The third received neither.

Walker followed up the patients 13 years after diagnosis. "We found that the patients who had received relaxation or relaxation and hypnotherapy lived significantly longer," he says. On average, patients in the relaxation and hypnotherapy group lived an average of 10.7 years after diagnosis, patients who used only the tapes lived 8.7 years and patients with neither lived 7.8 years.

On this recording, the listener is guided to create a plan for health for your specific health needs. This includes altering your diet and daily activities to create a healthier, more youthful you, by feeding your mind, body and spirit. This is an excellent guide to physical health. The human body is constantly rebuilding and regenerating. This recording helps the rebuilding process by creating a perfect environment for healing within your body, rejuvenation the cells and restoring optimal functionality to your entire body.

This CD is ideal for health enthusiasts, those healing after surgery or radiology, anti-aging enthusiasts and/or individuals with compromised immune functions.